The hour in the gym is the easy part...let's talk about the other 23 hours of the day

As a busy, working women we know that our health (or lack thereof) affects every aspect of life. And so, it makes sense that every aspect of life affects our health. As a busy working mother, Cassandra Delynn is right alongside you, learning and sharing the lessons about how to make it all work. As the Coach for working women, she is helping women improve their quality of life through understanding that the hour in the gym is the easy part and talking about the other 23 hours of the day



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