Who and what is an Elimination Diet for?
If you are ready to change your quality of life…this program is for you.
If you are ready to quit dieting for good…this program is for you.
If you are ready to banish bloat, digestive issues, constipation or diarrhea….this program is for you
If you are ready to have more energy, clearer skin and overall improved wellbeing…this program is for you.
If you are ready to improve your relationship with food…this program is for you
If you have tried every diet under the sun and do not obtain or maintain results…this program is for you.
I think on some level we all know that dieting is not a one-size fits all approach, but yet that is exactly what we continue to do.Then, we are left wondering “well, what works for me?”
Well, that stops here with this….THE ONLY DIET I RECOMMEND…the Elimination Diet.There is magic in this diet because it is 100% about YOU!If you’ve ever wondered where to begin to customize your nutrition so that it works for you, this is where you start.
This program will take you through 5 weeks of elimination diet coaching including the prep, the elimination and the re-introduction. Providing much needed support and guidance the entire way through.
This is a diet that every woman should do at least one time in her life to FINALLY learn about her body and what makes it happy.In 5 short weeks you can learn almost everything you need to know about what does and doesn’t work for your body and therefore never have to guess again. You will be armed with the real life experience of how to live a lifestyle that works with your health and fitness goals.How great would it be to never have to go on a diet again?!Learn how to stay ready so you never have to get ready!
Let me introduce myself. My name is Cassandra Delynn. My quick stats include
- A single mother of two
- Full-time career as a Director of Human Resources (MBA and PHR)
- Certified personal trainer
- Pro natural body builder and yogi
Ok…I know how that probably sounds, so can I clear up some misconceptions that I would have about me? I’ll start with the fact that I am a late bloomer in almost every area of my life. I was not a child athlete or super fit and healthy woman growing up. I started as just a mother who was struggling to lose the baby weight and I had enough. I refused to be on a diet forever and literally felt like I was losing my mind trying to understand how this all works.
Well, here I am almost a decade later, after not just transforming myself, but over the course of that time as a personal trainer, competition prep coach, gym owner, studying nutrition and selling supplements, transforming hundreds of other women and I am confident in knowing what works. And I think, most importantly, all while doing the very same things you’re doing. Meaning, I was getting up early going to work, dropping off and picking up kids, making dinner, running errands, attempting a social life. Unlike most fitness professionals, the gym and working out is not my life. I allowed the lessons from the gym and working out to elevate my life and I show women how to do the same thing.
The biggest ‘aha moment’ over the years was learning that the hour in the gym is the easy part. What we really need to talk about and learn is how to manage the other 23 hours of the day. I came to understand that it’s the lifestyle we live outside the gym that makes or breaks our results. So, I’ve since committed to sharing everything you need to know outside of the gym to maximize your efforts in the gym.
I don’t know if that helps or not, but what you really need to know about me is that I get it. OMG…. believe me when I say ‘I get it’. I am a busy working woman, who just like you, just wanted to feel good in her body. Well, I’ve made it to the other side and I am now here to be the coach for busy working women.