Achieve Health, Achieve Success - Overcoming Self-Limiting Behaviors Coaching
Get unstuck by identifying why you do what you do when you know better!
Do you ever wonder why we do what we do, when we know better?
No one is going to argue that eating an apple is a far better decision than eating an entire bag of chips....but then why is this choice so difficult? There is a self-limiting belief lurking behind the scenes that needs to be exposed.
Our current approach to losing weight and getting healthy completely bypasses understanding how we arrived at this point to begin with. We attempt to change our behaviors, not realizing we are up against a LIFETIME of behaviors that are activated by our beliefs....often times, self-limiting beliefs. And our self-limiting beliefs can only be overcome by being brave enough to face them.
Let me introduce myself. My name is Cassandra Delynn. My quick stats include
- A single mother of two
- Full-time career as a Director of Human Resources (MBA and PHR)
- Certified personal trainer
- Pro natural body builder and yogi
Ok…I know how that probably sounds, so can I clear up some misconceptions that I would have about me? I’ll start with the fact that I am a late bloomer in almost every area of my life. I was not a child athlete or super fit and healthy woman growing up. I started as just a mother who was struggling to lose the baby weight and I had enough. I refused to be on a diet forever and literally felt like I was losing my mind trying to understand how this all works.
Well, here I am almost a decade later, after not just transforming myself, but over the course of that time as a personal trainer, competition prep coach, gym owner, studying nutrition and selling supplements, transforming hundreds of other women and I am confident in knowing what works. And I think, most importantly, all while doing the very same things you’re doing. Meaning, I was getting up early going to work, dropping off and picking up kids, making dinner, running errands, attempting a social life. Unlike most fitness professionals, the gym and working out is not my life. I allowed the lessons from the gym and working out to elevate my life and I show women how to do the same thing.
The biggest ‘aha moment’ over the years was learning that the hour in the gym is the easy part. What we really need to talk about and learn is how to manage the other 23 hours of the day. I came to understand that it’s the lifestyle we live outside the gym that makes or breaks our results. So, I’ve since committed to sharing everything you need to know outside of the gym to maximize your efforts in the gym.
I don’t know if that helps or not, but what you really need to know about me is that I get it. OMG…. believe me when I say ‘I get it’. I am a busy working woman, who just like you, just wanted to feel good in her body. Well, I’ve made it to the other side and I am now here to be the coach for busy working women.
StartThe struggle? (0:44)
StartThe beginning (2:19)
StartMy Relationships (0:58)
StartWhy Now? (0:24)
StartIf only...? (1:09)
StartWhat's the worst that can happen? (0:17)
StartTell me the signs (0:58)
StartWhat's the goal? (1:10)
StartRelationship with self (2:11)